CBD and Sleep, a perfect pairing

Sleep is vital for all of us. A good night of sleep is one of the biggest keys to living a healthy life. If we don’t get enough sleep, it can cause fatigue, frequent mood changes, difficulty concentrating, and a weakened immune system.

More than a third of American adults are not getting enough sleep on a regular basis, says the CDC. It is recommended to get at least 7 hours of sleep a night. On the flip side if you have trouble getting to sleep or staying asleep then that recommended 7 hours is hard to achieve.

CBD oil could be the answer you have been looking for to help you say goodbye to those sleepless nights.

What is CBD oil?

Cannabidiol (CBD) is an oil obtained from the cannabis plant. Also it is not psychoactive unlike its counterpart THC. (For something in between, check out Delta 8)

How does it help you sleep?

CBD has been proven to help relieve and decrease pain due to its
anti-inflammatory qualities. Plus due to its impact on our serotonin levels it can help with anyone who struggles with anxiety. With pain and anxiety being two of the biggest leading causes for lack of sleep, CBD is a great all natural option.

Is CBD right for you?

I really wish we could answer that for you. This is not as simple as just taking a pill daily. Even though CBD has been around for a long time, and we do have extensive research on it, we still don’t know long term effects. All studies and research done leans more to the positive side but there is that big question of the long term. We can not recommend this enough, please speak to your doctor before taking CBD.

In summary, CBD has a lot of helpful effects and that includes helping you sleep. Can we say for certain with a 100% guarantee that it will help you sleep? No we can’t, because everyone is different and not everyone will react the same. Know that many people have found success using CBD daily and our hope is that you can as well. See what’s right for you at Elite Refuge – Mind & Body.

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Charlotte Cremers

GP and Sleep Specialist at atomicvaporstore.com

GP and Sleep Specialist – University of Tartu, MS

I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

[email protected]

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