HOW TO TAKE CBD TINCTURE

CBD is available in many forms. One of the most popular ways of taking CBD is with a CBD tincture. CBD tinctures are a versatile and convenient way to ingest CBD. Tinctures are often flavored, making them an ideal choice for people who are sensitive to the taste of CBD.

With this post, we look at CBD tinctures, explore the differences between CBD tinctures and CBD oils, provide steps on how to take CBD tinctures, and offer recommendations on the best CBD tinctures.

What is CBD Tincture?

Tinctures are extracts that are suspended in an alcohol solution. CBD tinctures are made when CBD is added to an alcohol base. The tinctures also contain other ingredients, such as terpenes or essential oils. The alcohol base of CBD tinctures helps your body to absorb the CBD you are taking. Tinctures are typically taken sublingually (placed under your tongue.) They can also be added to your favorite drink to create your own CBD beverage.

What’s the difference between CBD Tincture and CBD Oil?

A lot of people may be confused about the difference between CBD tinctures and CBD oils. While very similar, tinctures and oils are different products.

Unlike CBD tinctures which have an alcohol base, CBD oil, or hemp oil, is made when cannabidiol (CBD) is added to an inert carrier oil, like coconut oil, hemp seed oil, or MCT oil. CBD oil is often taken orally or used when adding CBD to fat-soluble recipes. It can also be applied topically.

So, the difference between a CBD tincture and a CBD oil is the base of the solution (oil vs. alcohol) and whether there are other ingredients in the formula. Essentially, CBD oils are made with pure CBD and a carrier oil, while CBD tinctures will always include other ingredients (herbs, flavoring agents, etc.) in addition to CBD.

What is CBD Oil Tincture?

Some people are wary of tinctures because of their alcohol content. That’s where CBD oil tinctures come in to play. While “tincture” may be in the name of the product, CBD oil tinctures are not true tinctures by definition, as they no longer have alcohol. With the modern Vacuum purge oven, producers can fully extract the alcohol from CBD tinctures, leaving you with clean, alcohol-free, CBD oil.

CBD oil tinctures are usually infused with other ingredients like oils and flavors.

Most CBD tinctures on the market are actually CBD extracts because they lack the alcohol base. The best way to determine whether a CBD tincture is a tincture or an extract is by looking at the ingredients list. If you see ethanol or alcohol listed as an ingredient, it is a true tincture. If the ingredients list oil or some kind of fat as an ingredient, it is an extract.

How to Take CBD Tincture

If you’re ready to start taking CBD tincture, here’s how to get started.

Step 1: Choosing the CBD Concentration

CBD tinctures come in a wide range of strengths or concentrations. Generally, the higher the concentration, the stronger the CBD effects will be. If you’re just starting out or using hemp CBD for the first time, start with a tincture that has a lower amount of CBD.

Although CBD is generally considered safe, it doesn’t hurt to talk to with a trusted medical professional before you start to take any form of CBD.

Step 2: Finding the Right Tincture Dosage

The right dosage for CBD tincture is dependent on a variety of factors, such as weight and desired effects. First-time CBD users should start with a low dosage (8-10mg) of hemp CBD each day.

Step 3: Using Your CBD Tincture

CBD tinctures generally use droppers to measure the dosage. Fill the dropper to the desired amount. Then, dispense the tincture under your tongue and keep it there for at least 30 seconds. Take a few deep breaths, and then swallow the tincture.

The areas under the tongue and along the cheeks and gums have a lot of capillaries. Placing the tincture or rubbing it into these areas helps absorb CBD directly into your bloodstream.

Take note that you might fill the dropper less if you’re using a higher concentration of tincture compared to a lower one.

Step 4: Monitor the Effects

After you’ve taken your dosage of CBD tincture, pay attention to your body and how it adapts to the CBD you’re taking. Adjust the dosage up or down based on whether you are feeling the desired effects from the CBD. It’s often recommended to use a consistent CBD routine for several days before making the adjustments to the dosage or concentration.

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Kristina Shafarenko

Health and Wellness and Relationships Psychologist, Freelance writer at atomicvaporstore.com

BSc Psychology, The University of Manchester

Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.

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